![]() ![]() When I get up, I can’t just open my iPhone and start checking everything that happened in the world because it’s hard to reach. Now, I have my morning alarm on my wrist and I don’t need my phone near my bed. What I noticed is that the Internet can be a huge distraction for me, especially checking social media first thing in the morning. Close the doors and windows so no sounds can distract you. Leave your laptop, smartphone and TV remote in another room. ![]() I’m talking about TV, notifications, messages and the Internet.įind a place or better design a place where there are as few potential distractions as possible. But no matter how focused or trained you are, ignoring distractions takes its toll and eventually you will lose and give in. It’s when your mind is sharpest and capable of tackling hard tasks. In the morning your focus and energy is at its best.
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